Progressive Resistance Training

In this blog post we look at some of the forms of resistance training and also some of the exercises you can perform whether with weights, machines or just using Read more…

Resistance Training – Gateway to a Healthier Life

Resistance Training can lead to a healthier and more enjoyable life no matter what your current level of fitness. At Total Fitness Emporium we are very aware of the benefits Read more…

Ten Tips for Bodybuilding Beginners

Here we look at some top tips if you are starting out on the trail of a perfect ‘bodybuilder’ physique So there you are at the gym, working out and Read more…

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