Progressive Resistance Training

In this blog post we look at some of the forms of resistance training and also some of the exercises you can perform whether with weights, machines or just using Read more…

Resistance Training – Gateway to a Healthier Life

Resistance Training can lead to a healthier and more enjoyable life no matter what your current level of fitness. At Total Fitness Emporium we are very aware of the benefits Read more…

Ten Tips for Bodybuilding Beginners

Here we look at some top tips if you are starting out on the trail of a perfect ‘bodybuilder’ physique So there you are at the gym, working out and Read more…

24 Hour Gym

Open All Hours – the 24 Hour Gym 24 hour gyms – It’s all about customer service and understanding your market and what your clients need. Have you ever noticed Read more…

Massive Investment in Fitness Training

Massive Investment in Fitness Training We have made a big investment in our gym facilities, now you just need to make an investment in your own personal fitness. Read on Read more…

Women Only Gyms

Women Only Gyms Why Offer a ‘Women Only’ Gym? British society is working towards greater equality for women so are women only gyms really necessary? Firstly we’d better deal with Read more…

10 Benefits of Going to the Gym

10 Benefits of Going to the Gym   As long-term gym owners –Total Fitness Emporium has been established as a top gym in Birmingham for over 16 years – we Read more…

New Website!

Hello, and welcome to Total Fitness Emporium’s BRAND NEW website! We do hope you enjoy using it. If you have any questions or feedback, please head over to the ‘Contact Read more…

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