Total Fitness Emporium gym in Birmingham boasts all the facilities you could ever need with multiple training zones equipped with high quality and often state of the art equipment and a women’s only gym. We also have spacious and luxurious changing facilities and a sauna.
Have a look below at some of the facilities available and don’t forget we are open 24 hrs a day during the week and we provide pay as you go training options.

Boxing & Mixed Martial Arts (MMA)

The Boxing & MMA Zone will give you everything you could want from this area. Everything you find in a traditional boxing club containing:

  • 14ft boxing ring, fully clothed and roped
  • Speed balls
  • Wall to ceiling balls
  • 14 leather ringside punch bags including hook bags, upper cut bags, heavy bags and traditional bags
  • Fully matted groundwork & grappling area for MMA
  • Circuit training area


Conditional training for beginners & elite athletes, you will find everything you need to enable you to use conditional training using traditional circuit exercises, plyometrics and body weight exercises to meet your goals.

Our designated area contains:

Battle Ropes

Battle ropes are an effective and versatile piece of training equipment suitable for strength and conditioning. Battle ropes are really effective, fun and allow you to work muscles that don’t always get worked by offering a great dynamic upper body, core and cardio workout.


Named by Muscle and Fitness as one of the 12 Best Exercises for Sports Performance, the Prowler is used by all UK Rugby Union teams and Premier League football teams. The Prowler will increase your physical rate, your recovery time and cardio vascular conditioning.


Used by the US military, MLB franchises and UFC fighters to name just some, this versatile suspension training has a proven ability to improve your muscular endurance and build a rock solid core.


  • Climbing Ropes
  • Chin & Dip Stations
  • Monkey Bars
  • Climbing Nets
  • Spin Bikes
  • Olympic Lifting Stations
  • Resistance Bands
  • Guntrax Training Systems
  • Medicine Balls
  • Core Bags
  • Power Bags
  • Versa Climbers
  • Treadmills
  • Free Motion Equipment
  • Sledge
  • Tyres
  • Kettleballs
  • Lifting Chains

Cardio Zones

Spacious Cardio area, containing over 65 pieces of Life Fitness, Cybex and Precor cardio equipment including:

  • Treadmills
  • Steppers
  • Recumbent Bikes
  • Upright Bikes
  • Concept 2 Rowers
  • Stairmasters


This area is supported by numerous Satellite flat screen TVs and a separate music system.

Free Weights

Fully equipped with dumbbells, barbells, benches and plates. The Free Weights zone also features full air conditioning, flat screen TV’s and music systems to enhance your workout.

  • 9 adjustable barbell bench stations to perform incline, decline or flat bench exercises.
  • 10 adjustable benches to work with dumbells
  • Ivanko Rubber dumbells ranging from 2kg to 54kg
  • Startrac Rubber dumbells ranging from 100lb to 150lb
  • 2 Smith Machines
  • Cast Iron dumbells ranging from 5kg to 90kg
  • Startrac set of E-Z barbells ranging from 20lb to 115lb
  • Hammer Strength straight bar set ranging from 20kg to 50kg
  • 7 plate loaded EZ & Straight Bars
  • 3 Bicep Resistance machines including Preacher, Curls and alternate curls
  • 3 Tricep Resistance machines including Seated dips and tricep extensions

Hammer Strength

A full range of Hammer Strength equipment such as:

  • Assist Dip Chin
  • Biceps Curl
  • Chest Press
  • Fixed Pulldown
  • Lat Pulldown
  • Lateral Raise
  • Pectoral Fly
  • Pectoral Fly/Rear Deltoid
  • Seated Row
  • Shoulder Press
  • Triceps Extension

Power lifting area available

Total Fitness Emporium is as serious about your training as you are. 

Train with champions.

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