Strength and Conditioning Zone

Conditional training for beginners & elite athletes, you will find everything you need to enable you to use conditional training using traditional circuit exercises, plyometrics and body weight exercises to meet your goals.

Our designated area contains:


Battle Ropes

Battle ropes are an effective and versatile piece of training equipment suitable for strength and conditioning. Battle ropes are really effective, fun and allow you to work muscles that don’t always get worked by offering a great dynamic upper body, core and cardio workout.


Prowler

Named by Muscle and Fitness as one of the 12 Best Exercises for Sports Performance, the Prowler is used by all UK Rugby Union teams and Premier League football teams. The Prowler will increase your physical rate, your recovery time and cardio vascular conditioning.


TRX

Used by the US military, MLB franchises and UFC fighters to name just some, this versatile suspension training has a proven ability to improve your muscular endurance and build a rock solid core.


Also…

  • Climbing Ropes
  • Chin & Dip Stations
  • Monkey Bars
  • Climbing Nets
  • Spin Bikes
  • Olympic Lifting Stations
  • Resistance Bands
  • Guntrax Training Systems
  • Medicine Balls
  • Core Bags
  • Power Bags
  • Versa Climbers
  • Treadmills
  • Free Motion Equipment
  • Sledge
  • Tyres
  • Kettleballs
  • Lifting Chains

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